Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
1.337g
Cholesterol
64mg
21%
Sodium
909mg
40%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
16.3g
Vitamin D
-
Calcium
7mg
1%
Iron
1mg
6%
Potassium
253mg
5%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
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Fat
4g
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Carbs
3.1g
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Protein
16.3g
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There are 118 calories in 100 grams of Turkey Ham (Dark Meat, Smoked, Froze). |
Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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