Food database and calorie counter |
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Tahitian Taro (Without Salt, Cooked)
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Nutrition Facts
Serving Size |
1 cup slices |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
9.38g
3%
Dietary Fiber
-
Sugars
-
Protein
5.7g
Vitamin D
-
Calcium
204mg
16%
Iron
2.14mg
12%
Potassium
854mg
18%
Vitamin A
121mcg
13%
Vitamin C
52.1mg
58%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
60
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Fat
0.93g
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Carbs
9.38g
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Protein
5.7g
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There are 60 calories in 1 cup slices of Tahitian Taro (Without Salt, Cooked). |
Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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