Food database and calorie counter |
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Sweet Potato (Drained Solids, Syrup Pack, Canned)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
49.71g
18%
Dietary Fiber
5.9g
21%
Sugars
11.25g
Protein
2.51g
Vitamin D
-
Calcium
33mg
3%
Iron
1.86mg
10%
Potassium
378mg
8%
Vitamin A
898mcg
100%
Vitamin C
21.2mg
24%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
0.63g
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Carbs
49.71g
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Protein
2.51g
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There are 212 calories in 1 cup of Sweet Potato (Drained Solids, Syrup Pack, Canned). |
Calorie breakdown: 3% fat, 93% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
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