Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
0.353g
Cholesterol
90mg
30%
Sodium
227mg
10%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.41g
Vitamin D
-
Calcium
63mg
5%
Iron
1.41mg
8%
Potassium
208mg
4%
Vitamin A
6mcg
1%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
1.94g
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Carbs
3.12g
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Protein
26.41g
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There are 143 calories in 100 grams of Spiny Lobster (Mixed Species, Cooked, Moist Heat). |
Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
Other Common Serving Sizes:
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