Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
19.94g
26%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30.16g
11%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
277mg
21%
Iron
15.7mg
87%
Potassium
1797mg
38%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
416
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Fat
19.94g
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Carbs
30.16g
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Protein
36.49g
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There are 416 calories in 100 grams of Soybeans (Mature Seeds). |
Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Edamame:
Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
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