Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of stirred |
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.853g
4%
Trans Fat
-
Polyunsaturated Fat
3.328g
Monounsaturated Fat
1.302g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
33.42g
12%
Dietary Fiber
9g
32%
Sugars
17.42g
Protein
40.95g
Vitamin D
-
Calcium
165mg
13%
Iron
5.27mg
29%
Potassium
2262mg
48%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
327
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Fat
5.9g
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Carbs
33.42g
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Protein
40.95g
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There are 327 calories in 1 cup of stirred Soy Flour (Low Fat). |
Calorie breakdown: 15% fat, 38% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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