Food database and calorie counter  

Smart Beat Smart Squeeze Margarine-Like Spread

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.043g
0%
Trans Fat
0.006g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
0.99g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
0g
Vitamin D
-
Calcium
-
Iron
-
Potassium
4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (40%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.29g
Carbs
0.99g
Protein
0g
There are 7 calories in 1 tablespoon of Smart Beat Smart Squeeze Margarine-Like Spread.
Calorie breakdown: 40% fat, 60% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 7
1 oz 13
100 g 47

Related Foods:

You searched for "Smart Beat Smart Squeeze Margarine-Like Spread". Did you mean:
Wio Smart Bread
Lance Smart Balance Buttery Spread
Unsalted Margarine-Like Spread Tub
Sweetened Margarine-Like Spread Tub
Salted Margarine-Like Liquid Spread
Salted Margarine-Like Spread Tub
Smart Ones Smart Creations Meatloaf
Smart Beat Fat Free Lactose Free American Cheese
Unsalted Margarine-Like Spread Stick
Smart Baking Company Smart Bun
Catelli Smart Fettuccine
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
Member's Mark Smart Eggs
Fat Free Salted Margarine-Like Liquid Spread
Lightlife Foods Smart Franks
Salted Whipped Margarine-Like Spread Tub
Margarine-Like Spread (40% Fat)
Salted Margarine-Like Spread Stick
House Foods Smart Noodle
Fat Free Salted Margarine-Like Spread Tub
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.