| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.17g
1%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
22.96g
8%
Dietary Fiber
3.3g
12%
Sugars
1.42g
Protein
3.4g
Vitamin D
-
Calcium
12mg
1%
Iron
6.52mg
36%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.79g
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Carbs
22.96g
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Protein
3.4g
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| There are 101 calories in 1 ounce of Seven In The Morning By Kellogg Kashi Cereals Ready-to-Eat. |
| Calorie breakdown: 6% fat, 82% carbs, 12% protein. |
Other Common Serving Sizes:
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