Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
5.63g
2%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
132mg
10%
Iron
1.93mg
11%
Potassium
274mg
6%
Vitamin A
100mcg
11%
Vitamin C
52.8mg
59%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
28
|
|
Fat
0.41g
|
|
Carbs
5.63g
|
|
Protein
1.9g
|
There are 28 calories in 100 grams of Scotch Kale (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
You searched for "Scotch Kale (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Arrowhead (Without Salt, Drained, Cooked, Boiled)
|
Scotch Kale (with Salt, Drained, Cooked, Boiled)
|
Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Kale (with Salt, Drained, Cooked, Boiled)
|
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.