Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
9.704g
49%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
4.444g
Cholesterol
59mg
20%
Sodium
680mg
30%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
18.03g
Vitamin D
-
Calcium
603mg
46%
Iron
0.44mg
2%
Potassium
49mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
219
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Fat
15.27g
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Carbs
2.06g
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Protein
18.03g
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There are 219 calories in 2 ounces of Romano Cheese. |
Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
Related Types of Cheese:
See Also:
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