Food database and calorie counter |
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Roasted Cottonseed Kernels
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Nutrition Facts
Amount Per Serving
Calories
506
% Daily Values*
Total Fat
36.29g
47%
Saturated Fat
9.699g
48%
Trans Fat
-
Polyunsaturated Fat
18.068g
Monounsaturated Fat
6.919g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
21.9g
8%
Dietary Fiber
5.5g
20%
Sugars
-
Protein
32.59g
Vitamin D
-
Calcium
100mg
8%
Iron
5.4mg
30%
Potassium
1350mg
29%
Vitamin A
22mcg
2%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(506 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
506
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Fat
36.29g
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Carbs
21.9g
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Protein
32.59g
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There are 506 calories in 100 grams of Roasted Cottonseed Kernels. |
Calorie breakdown: 60% fat, 16% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Seeds:
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