Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.3g
27%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
6.55g
Cholesterol
86mg
29%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.99mg
6%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
14.76g
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Carbs
0g
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Protein
27.78g
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There are 252 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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