Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
4.344g
22%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
5.151g
Cholesterol
68mg
23%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.15g
Vitamin D
-
Calcium
18mg
1%
Iron
0.91mg
5%
Potassium
318mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
203
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Fat
11.58g
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Carbs
0g
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Protein
23.15g
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There are 203 calories in 3 ounces of Pork Loin (Whole, Cooked, Braised). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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