Food database and calorie counter |
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
3.782g
Cholesterol
78mg
26%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.35g
Vitamin D
-
Calcium
20mg
2%
Iron
0.83mg
5%
Potassium
382mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
8.9g
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Carbs
0g
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Protein
27.35g
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There are 197 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
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