Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
0.38g
Cholesterol
172mg
57%
Sodium
329mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.06g
Vitamin D
-
Calcium
32mg
2%
Iron
1.21mg
7%
Potassium
1870mg
40%
Vitamin A
37mcg
4%
Vitamin C
13.5mg
15%
Last updated: 04 Feb 08 05:07 AM
19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
380
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Fat
2.92g
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Carbs
0g
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Protein
83.06g
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There are 380 calories in 4 fillets of Pacific Cod. |
Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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