| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
44.82g
16%
Dietary Fiber
7.5g
27%
Sugars
6.48g
Protein
5.24g
Vitamin D
-
Calcium
31mg
2%
Iron
1.62mg
9%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
1.13g
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Carbs
44.82g
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Protein
5.24g
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| There are 181 calories in 1 cup of Organic Promise Autumn Wheat By Kellogg Kashi Cereals Ready-to-Eat. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
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