Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
1.977g
Monounsaturated Fat
1.699g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
51.69g
19%
Dietary Fiber
8.3g
30%
Sugars
-
Protein
13.17g
Vitamin D
-
Calcium
42mg
3%
Iron
3.68mg
20%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
5.38g
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Carbs
51.69g
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Protein
13.17g
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There are 303 calories in a 1/2 cup of Oats. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
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