| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
0.93g
Vitamin D
-
Calcium
22mg
2%
Iron
1.74mg
10%
Potassium
21mg
0%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.36g
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Carbs
3.84g
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Protein
0.93g
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| There are 22 calories in 40 grams of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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