Food database and calorie counter

New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

5.96g

Saturated Fat

2.592g

13%

Trans Fat

Polyunsaturated Fat

0.348g

Monounsaturated Fat

2.338g

Cholesterol

85mg

28%

Sodium

38mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.53g

Vitamin D

Calcium

6mg

Iron

1.9mg

11%

Potassium

156mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(154 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

154

Fat

5.96g

Carbs

Protein

23.53g

There are 154 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted).

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	154
100 g	181
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	395
1 lb	821

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.