| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
40.14g
51%
Saturated Fat
19.634g
98%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
15.506g
Cholesterol
261mg
87%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.01g
Vitamin D
-
Calcium
26mg
2%
Iron
5.42mg
30%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(635 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
635
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Fat
40.14g
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Carbs
0g
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Protein
64.01g
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| There are 635 calories in 1 piece New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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