| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
6.33g
32%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
5.707g
Cholesterol
179mg
60%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.53g
Vitamin D
-
Calcium
21mg
2%
Iron
3.85mg
21%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
17%
|
of RDI*
(338 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
14.53g
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Carbs
0g
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Protein
48.53g
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| There are 338 calories in 1 piece New Zealand Lamb (Lean Only, Frozen, Cooked). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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