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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

New Zealand Lamb (Frozen, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
677
 
% Daily Values*
Total Fat
49.42g
63%
Saturated Fat
24.531g
123%
Trans Fat
-
Polyunsaturated Fat
2.309g
Monounsaturated Fat
19.07g
Cholesterol
242mg
81%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.21g
Vitamin D
-
Calcium
38mg
3%
Iron
4.66mg
26%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(677 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
677
Fat
49.42g
Carbs
0g
Protein
54.21g
There are 677 calories in 1 piece New Zealand Lamb (Frozen, Cooked).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 259
100 g 305
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 677
1 lb 1383

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