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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
22.26g
29%
Saturated Fat
11.05g
55%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
8.59g
Cholesterol
109mg
36%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.42g
Vitamin D
-
Calcium
17mg
1%
Iron
2.1mg
12%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
22.26g
Carbs
0g
Protein
24.42g
There are 305 calories in 100 grams of New Zealand Lamb (Frozen, Cooked).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 259
100 g 305
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 677
1 lb 1383

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