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100 g

New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

15.83g

20%

Saturated Fat

7.82g

39%

Trans Fat

Polyunsaturated Fat

0.73g

Monounsaturated Fat

6.1g

Cholesterol

102mg

34%

Sodium

47mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.97g

Vitamin D

Calcium

14mg

Iron

2.07mg

12%

Potassium

118mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

13%

of RDI*

(258 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

258

Fat

15.83g

Carbs

Protein

26.97g

There are 258 calories in 100 grams of New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen, Cooked, Braised).

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	219
100 g	258
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	433
1 lb	1170

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