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1 lb

New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1170

% Daily Values*

Total Fat

71.8g

92%

Saturated Fat

35.472g

177%

Trans Fat

Polyunsaturated Fat

3.311g

Monounsaturated Fat

27.67g

Cholesterol

463mg

154%

Sodium

213mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

122.34g

Vitamin D

Calcium

64mg

Iron

9.39mg

52%

Potassium

535mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

58%

of RDI*

(1170 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1170

Fat

71.8g

Carbs

Protein

122.34g

There are 1170 calories in 1 pound of New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen, Cooked, Braised).

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	219
100 g	258
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	433
1 lb	1170

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.