| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.874g
9%
Trans Fat
-
Polyunsaturated Fat
1.83g
Monounsaturated Fat
4.351g
Cholesterol
5mg
2%
Sodium
139mg
6%
Total Carbohydrate
11.57g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.13g
Vitamin D
-
Calcium
312mg
24%
Iron
0.12mg
1%
Potassium
339mg
7%
Vitamin A
5mcg
1%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
8.44g
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Carbs
11.57g
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Protein
8.13g
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| There are 154 calories in 1 cup of Milk (with Blend Of Hydrogenated Vegetable Oils). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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