Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.717g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.288g
Cholesterol
12mg
4%
Sodium
318mg
14%
Total Carbohydrate
29.71g
11%
Dietary Fiber
0g
0%
Sugars
31.18g
Protein
20.89g
Vitamin D
-
Calcium
753mg
58%
Iron
0.24mg
1%
Potassium
1017mg
22%
Vitamin A
12mcg
1%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(214 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
214
|
|
Fat
1.1g
|
|
Carbs
29.71g
|
|
Protein
20.89g
|
There are 214 calories in 2 1/2 cups of Milk (Nonfat). |
Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.