Food database and calorie counter Source: USDA
Posted 21 May 13 by a Mobile User

Milk (Low Sodium)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
5.256g
26%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
2.438g
Cholesterol
34mg
11%
Sodium
7mg
0%
Total Carbohydrate
10.88g
4%
Dietary Fiber
0g
0%
Sugars
10.88g
Protein
7.56g
Vitamin D
-
Calcium
246mg
19%
Iron
0.12mg
1%
Potassium
617mg
13%
Vitamin A
68mcg
8%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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