Food database and calorie counter |
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King Mackerel (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.465g
2%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.979g
Cholesterol
68mg
23%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26g
Vitamin D
-
Calcium
40mg
3%
Iron
2.28mg
13%
Potassium
558mg
12%
Vitamin A
252mcg
28%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
134
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Fat
2.56g
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Carbs
0g
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Protein
26g
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There are 134 calories in 100 grams of King Mackerel (Cooked, Dry Heat). |
Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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