| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
65.05g
24%
Dietary Fiber
-
Sugars
-
Protein
2.99g
Vitamin D
-
Calcium
41mg
3%
Iron
1.63mg
9%
Potassium
2055mg
44%
Vitamin A
59mcg
7%
Vitamin C
25.9mg
29%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (5%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
1.54g
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Carbs
65.05g
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Protein
2.99g
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| There are 254 calories in 1 pound of Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 91% carbs, 4% protein. |
Other Common Serving Sizes:
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