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Frozen Meal Weight Watchers Smart Ones Roast Turkey Medallions and Mushrooms In Sauce with Rice and Vegetables

Nutrition Facts
Serving Size 1 package yields
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.43g
Cholesterol
24mg
8%
Sodium
504mg
22%
Total Carbohydrate
34.56g
13%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
15.12g
Vitamin D
-
Calcium
-
Iron
1.42mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (7%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
1.68g
Carbs
34.56g
Protein
15.12g
There are 214 calories in 1 package yields of Frozen Meal Weight Watchers Smart Ones Roast Turkey Medallions and Mushrooms In Sauce with Rice and Vegetables.
Calorie breakdown: 7% fat, 65% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 package yields 214
1 serving 214

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