Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
22.09g
8%
Dietary Fiber
2.2g
8%
Sugars
10.07g
Protein
2.27g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
3.21mg
18%
Potassium
90mg
2%
Vitamin A
268mcg
30%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
1.24g
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Carbs
22.09g
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Protein
2.27g
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There are 103 calories in 1 ounce of Dry Apples and Cinnamon Instant Oatmeal Quaker Cereals. |
Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
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