Food database and calorie counter |
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Dolphinfish (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.246g
Cholesterol
149mg
50%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.71g
Vitamin D
-
Calcium
30mg
2%
Iron
2.31mg
13%
Potassium
847mg
18%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
1.43g
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Carbs
0g
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Protein
37.71g
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There are 173 calories in 1 fillet of Dolphinfish (Cooked, Dry Heat). |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Fish:
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