| Food database and calorie counter |
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Cooked with Water Wheatena Cereals
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28.67g
10%
Dietary Fiber
6.6g
23%
Sugars
-
Protein
4.86g
Vitamin D
-
Calcium
10mg
1%
Iron
1.36mg
8%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.22g
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Carbs
28.67g
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Protein
4.86g
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| There are 136 calories in 1 cup of Cooked with Water Wheatena Cereals. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Common Serving Sizes:
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