Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1297mg
56%
Total Carbohydrate
32.25g
12%
Dietary Fiber
12.7g
45%
Sugars
2.59g
Protein
13.47g
Vitamin D
-
Calcium
953mg
73%
Iron
5.08mg
28%
Potassium
1139mg
24%
Vitamin A
2608mcg
290%
Vitamin C
119.8mg
133%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(163 calories)
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
163
|
|
Fat
1.86g
|
|
Carbs
32.25g
|
|
Protein
13.47g
|
There are 163 calories in 1 pound of Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
You searched for "Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Collards (Without Salt, Drained, Cooked, Boiled)
|
Cooked Collards (from Frozen, Fat Not Added in Cooking)
|
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
Collards
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.