| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
4.21g
21%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.3g
5%
Sugars
0.88g
Protein
0.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
4.75g
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Carbs
2.16g
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Protein
0.47g
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| There are 50 calories in a 1/2 ounce of Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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