Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.535g
3%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
1.166g
Cholesterol
0mg
0%
Sodium
1356mg
59%
Total Carbohydrate
102.6g
37%
Dietary Fiber
20g
71%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
145mg
11%
Iron
6.12mg
34%
Potassium
780mg
17%
Vitamin A
5mcg
1%
Vitamin C
17.2mg
19%
Last updated: 04 Feb 08 05:07 AM
27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
540
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Fat
5.17g
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Carbs
102.6g
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Protein
22.45g
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There are 540 calories in 16 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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