| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 carrots (7-1/2") |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.266g
1%
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
497mg
22%
Total Carbohydrate
68.98g
25%
Dietary Fiber
20.2g
72%
Sugars
32.69g
Protein
6.7g
Vitamin D
-
Calcium
238mg
18%
Iron
2.16mg
12%
Potassium
2304mg
49%
Vitamin A
6055mcg
673%
Vitamin C
42.5mg
47%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
1.73g
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Carbs
68.98g
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Protein
6.7g
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| There are 295 calories in 10 Carrots. |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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