Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
24.12g
9%
Dietary Fiber
-
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
46mg
4%
Iron
1.39mg
8%
Potassium
319mg
7%
Vitamin A
401mcg
45%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
94
|
|
Fat
0.17g
|
|
Carbs
24.12g
|
|
Protein
2.95g
|
There are 94 calories in 1 cup of mashed Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled). |
Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
You searched for "Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.