Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
59.66g
22%
Dietary Fiber
10.8g
39%
Sugars
24.2g
Protein
2.35g
Vitamin D
-
Calcium
37mg
3%
Iron
1.19mg
7%
Potassium
1078mg
23%
Vitamin A
0mcg
0%
Vitamin C
63.8mg
71%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
227
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Fat
0.51g
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Carbs
59.66g
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Protein
2.35g
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There are 227 calories in 1 cup of Breadfruit. |
Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
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