Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.2g
16%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.51g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.6g
Vitamin D
-
Calcium
4mg
0%
Iron
3.18mg
18%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
225
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Fat
8.54g
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Carbs
0g
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Protein
34.6g
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There are 225 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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