Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.637g
8%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.014g
Cholesterol
65mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.69g
Vitamin D
-
Calcium
20mg
2%
Iron
2.12mg
12%
Potassium
352mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
140
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Fat
4.78g
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Carbs
0g
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Protein
22.69g
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There are 140 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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