Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
13.19g
17%
Saturated Fat
5.24g
26%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
5.66g
Cholesterol
65mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.31g
Vitamin D
-
Calcium
5mg
0%
Iron
1.97mg
11%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
13.19g
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Carbs
0g
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Protein
19.31g
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There are 201 calories in 100 grams of Beef Tip Round (Trimmed to 1/4" Fat). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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