Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Food database and calorie counter |
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
1.03g
Cholesterol
24mg
8%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
58
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Fat
2.58g
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Carbs
0g
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Protein
8.22g
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There are 58 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
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