Food database and calorie counter |
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
17.26g
22%
Saturated Fat
6.656g
33%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
7.599g
Cholesterol
55mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.43g
Vitamin D
-
Calcium
7mg
1%
Iron
2.39mg
13%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
243
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Fat
17.26g
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Carbs
0g
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Protein
20.43g
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There are 243 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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