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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
699
% Daily Values*
Total Fat
32.98g
42%
Saturated Fat
10.773g
54%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
14.266g
Cholesterol
249mg
83%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.26g
Vitamin D
-
Calcium
14mg
1%
Iron
16.6mg
92%
Potassium
1420mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
35%
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of RDI*
(699 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
699
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Fat
32.98g
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Carbs
0g
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Protein
94.26g
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There are 699 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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