Food database and calorie counter |
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
4.165g
21%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
4.726g
Cholesterol
67mg
22%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.41g
Vitamin D
-
Calcium
5mg
0%
Iron
2.17mg
12%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
200
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Fat
11.03g
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Carbs
0g
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Protein
23.41g
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There are 200 calories in 3 ounces of Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
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