Food database and calorie counter |
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
24.66g
32%
Saturated Fat
9.945g
50%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
10.6g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.12g
Vitamin D
-
Calcium
9mg
1%
Iron
1.99mg
11%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
304
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Fat
24.66g
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Carbs
0g
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Protein
19.12g
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There are 304 calories in 3 ounces of Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Common Serving Sizes:
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