Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
25.6g
33%
Saturated Fat
10.212g
51%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
11.035g
Cholesterol
155mg
52%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
52.61g
Vitamin D
-
Calcium
24mg
2%
Iron
5.7mg
32%
Potassium
780mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(455 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
455
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Fat
25.6g
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Carbs
0g
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Protein
52.61g
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There are 455 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
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