Food database and calorie counter |
|
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked)
|
Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
17.77g
23%
Saturated Fat
7.004g
35%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
7.624g
Cholesterol
74mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.28g
Vitamin D
-
Calcium
8mg
1%
Iron
2.26mg
13%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(256 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
256
|
|
Fat
17.77g
|
|
Carbs
0g
|
|
Protein
22.28g
|
There are 256 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.